The Wellness Channel
Men's health
This month, we open a conversation around men鈥檚 health. Men experience a range of physical and mental health challenges and understanding them is an important step toward long term well-being. Explore practical resources and simple tips to support awareness, care and healthier choices over time.
- : a guide for men on routine checkups
- : new Research shows how fitness culture impacts body image and disordered eating among men
- : explore reflections on chosen family and the symbols that have shaped connection, expression, and belonging across time
- Identity theft:
Men's Mental Health
Mental health is essential for a happy and full life, yet there is often a lack of awareness and understanding of how men experience mental health. Perceptions of masculinity, gender stereotypes and stigma, can also make it harder for men to recognize when they might need support. As a result of these complex factors, there is a disproportionate difference between the number of males experiencing mental health disorders and those seeking treatment. and unpack the key components of psychological wellbeing for men, delving into some of the more damaging societal norms that disempower men from accessing help.
The defines wellness as the active pursuit of activities, choices and lifestyles that lead to a state of holistic health. To support your wellness journey, you have access to various available resources.
Helpful Links!
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猸 Calm App
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Need help now?
馃摓 Call 1-800-234-5465 to talk to an Emotional Wellbeing Specialist 24/7
馃摓 Call or text 988 for the Suicide and Crisis Lifeline if you or a loved one has a mental health or substance use crisis
Mental Health
The Global Wellness Institute defines mental wellness as 鈥渁n internal resource that helps us think, feel, connect and function; it is an active process that helps us to build resilience, grow and flourish.鈥 Doing things that make you feel good, happy or meaningful will increase your mental wellness, resulting in an increase in your mental health.
Physical Wellness
The term 鈥減hysical wellbeing鈥 refers to how well your body functions and feels, which is important for achieving everyday activities and staying healthy. Don鈥檛 know how to get started on improving your physical wellness 鈥 get started today with available resources for Faculty and Staff.
Emotional Wellness
According to the NIH, how you feel can affect your ability to carry out everyday activities, your relationships, and your overall mental health. How you react to your experiences and feelings can change over time. Emotional wellness is the ability to successfully handle life鈥檚 stresses and adapt to change and difficult times. To support your emotional wellness, please access available resources for Faculty and Staff.
Financial Wellness
Achieving financial wellness means you're not constantly stressed about money. Instead, you have a clear understanding and a sound plan for managing it.
What additional topics would you like to see in the future from The Wellness Channel? !